The first session begins with a detailed interview, movement diagnostics and body composition analysis. We look at, among others:
This allows us to build a safe and effective training plan tailored to your needs. The goal can vary — losing weight, improving your physique, returning to shape after a break or relieving pain — but the outcome is the same: your satisfaction.
Individual personal training is the most effective way to work on your physique, health and fitness. Each session lasts around 60 minutes and is fully tailored to your abilities, goal and current condition.
We start with the fundamentals: proper breathing, stabilization and learning correct movement. Only then do we increase intensity and move on to more advanced strength or physique training.
Everything is tailored to your abilities and goals.
Frequency is determined individually with the trainer.
Small training groups combine the atmosphere of training together with quality of work close to individual sessions.
Sessions take place in groups of up to 4 or 5 people, so the trainer can keep an eye on technique, correct mistakes and give attention to each person.
These are not classic fitness classes. We don't rely on random exercises to the beat of music. We work mindfully, teaching proper movement and building fitness step by step.
We use barbells, dumbbells, bands and bodyweight. Sessions usually take place 2x a week.
Training in a duo is a great option for people who want to train together while still benefiting from the trainer's individual approach.
It's a format very close to personal training, but in a more motivating atmosphere and at a more attractive price.
We tailor the training plan to the level, abilities and goals of both people. Together you can reduce body fat, improve fitness, strengthen the body, build your physique or return to shape after a break.
Each session lasts around 60 minutes.
Pilates is a mindful, full-body training method with a special focus on deep muscles, stabilization and proper breathing.
During classes we work on improving posture, mobility, flexibility, core stabilization and movement awareness. The sessions help calm the body and release tension.
We also use breathing techniques, rolling and elements of stretching.
Pilates helps not only to improve the look of your body, but above all to increase your everyday comfort.
PILATES 9:00
Medical training is a specialized form of physical activity that combines knowledge from physiotherapy with personal training. It is an ideal solution for people who want to safely return to activity after injuries, surgeries or struggle with chronic pain.
Medical training at Fabryka Ruchu is dedicated to people:
At the beginning we conduct a detailed medical interview and functional diagnostics. We analyze your health history, injuries, ailments and limitations. We check mobility, range of motion and movement patterns to create a safe and effective training plan.
Each training is precisely tailored to:
We don't force — we build. We start from the foundations: proper breathing, stabilization, basic movement patterns. We gradually increase the intensity and complexity of exercises.
