Outdoor medical training
Medical training outdoors? Absolutely YES! 🌿
As part of our "Summer with Fabryka Ruchu" event we met on the Rzeszów Bulwary for a session together in the open air. It was an afternoon full of movement, good energy and taking care of our health together.
We started with a warm-up and mobilisation, then moved on to medical training, working on:
- strengthening the whole body,
- stabilisation,
- the deep muscles,
- the pelvic floor muscles,
- and exercises that help reduce pain.
At our stand you could also take advantage of free training, physiotherapy and dietary consultations, as well as a body composition analysis.
A huge thank you to everyone who joined us — it's thanks to you that these meetings have such a special atmosphere. 🤍
We really hope this won't be our last outdoor training!