What does a first session with a personal trainer look like?

A first session with a personal trainer is a relaxed conversation, not a fitness exam — and that's exactly how we approach it at Fabryka Ruchu in Rzeszów. It's the moment when we get to know you, your goals and your lifestyle, so we can build a plan that will genuinely work.

A conversation about your goals and lifestyle

Before we start exercising, we talk first. We want to understand why you're here and what matters to you:

What your goal is — losing weight, strengthening your body, feeling better, returning to activity
What your typical week looks like and how much time you realistically have for training
Your current activity level and your previous experience with movement
What you enjoy and what you definitely don't want to do

A short interview and assessment

The second part is a short interview that helps us train safely. We ask about things that genuinely affect the choice of exercises:

Past injuries, surgeries, pain and limitations in movement
Your work style — sedentary or active — as well as sleep quality and stress levels
How you feel and how your body responds to effort

You don't need to be in shape to start. The first session is precisely there to establish a safe starting point — with no judgement or comparisons.

Setting the plan and what to expect

Based on the conversation and interview, we agree on a direction together. You leave the session with a clear picture of the next steps:

A suggested type of training and frequency matched to your schedule
Realistic goals spread out over time, instead of promises of "results in a week"
Answers to your questions and reassurance about any worries

If you have chronic conditions, we may suggest consulting a doctor beforehand — your safety is our top priority.

How to prepare?

You don't need much for the first meeting. It's enough to:

Wear comfortable clothing and training shoes, and bring water
Have information ready about any injuries or doctor's recommendations
Come with an open mind and your questions — this is your time

The most common worry is: "what if I can't keep up?". Relax — we adapt everything to you, and we set the pace together. You'll find details about our packages in the price list.

Book your first session

The first step is often the hardest, but after the session most people only regret one thing — not starting sooner.

Get in touch and book a time — we'll take care of the rest together.